Ten Great Health Benefits of Smoothies

Smoothies are not only delicious but are also healthy. The top ten benefits of smoothies are as follow:

They are exceedingly nutritious as they are made with organic green ingredients and ripe fruits. There is no artificial ingredients present, you control the ingredients, making it completely nutritious for all.

Smoothies are easily digested. The fruit and green cells get easily ruptured when they are blended together that makes it easy for body to absorb all essential nutrients from it.

They are totally fiber rich food that helps in maintaining the digestive system of body.

Smoothies are perfect blend of fruit and/or vegetables. They are even very tempting to consume. So, it is possible for them to supply all vital nutritional requirments for a healthy and fit body.

Smoothies are great nutrient supplier for those who don’t consume green leafy vegetables and/or fruits in their diet. By consuming one to two cup of a smoothie every day, individuals can have totally fit and fine body.

There are no added flavors or sugar in these drinks that makes them suitable to be consumed even by people who are suffering from any major or minor health disorder.

The best thing about these smoothies is that they can be prepared by adding different fruits and vegetables according to one’s preference. So, this avoids occurrences of any food allergies that may happen.

These drinks also help in maintaining the cholesterol level.

They are refreshing drinks and make a person feel fresh and full of energy after consumption.

Finally, smoothies are great nutrients for children of all ages and helps them to gain strong internal health with ease.

Besides fruit and veggies you can add spices, carob, cocoa nibs in small amounts to flavor or supplement your diet.

The great health benefits offered by smoothies along with excellent taste make them suitable drinks for every person.

Anxiety Management Tips | eHow.com

http://www.ehow.com/way_5368801_anxiety-management-tips.html

Foods and beverages affect our psychological state, so anxiety management benefits from a modified diet. Foods with a higher complex-carbohydrate concentration raise serotonin, a neurotransmitter that increases positive feelings. Foods containing tryptophan, such as poultry, milk and bananas, produce a calming effect. Limit caffeine, which can overstimulate the nervous system, and alcohol, which promotes symptoms of anxiety while it is digested. Finally, be sure to drink enough water, as dehydration also affects your emotional state.

Tips to Deal with Grief and Panic Attacks | Light Haiti

http://lighthaiti.org/tips-to-deal-with-grief-and-panic-attacks.html

During the grieving process , you must eat a healthy diet and do regular exercises. A nutritious diet and healthy lifestyle habits can contribute significantly to anxiety management and prevention. There are certain foods that you need avoid at this time are caffeine, nicotine, stimulant drugs, salt, sugar and refined foods.

Anxiety And The Clinical Case Study: Not So Much The Dynamic Duo

http://ryokan.edu/blog/anxiety-and-the-clinical-case-study-not-so-much-the-dynamic-duo/

If all the aforementioned fails, you might consider cleaning your closet followed by two to three hours of solid work on your case study.  And when your anxiety increases again, consider cleaning another closet or drawer. If this fails but I suppose one of the most drastic measures can be employed. Sit down and work for several hours, followed by a chocolate chip cookie, Mac and cheese, or other comfort food.  I only recommend the latter as a last resort given the caloric consequences of overindulgence in this form of anxiety management.

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